Muscle Tension

The muscles in my neck are incredibly sore at the moment, most likely due to spending too much time staring down at my phone/Nintendo Switch and so I have been taking every opportunity to stretch, including with my students in their singing lessons.  Tension is the devil for any singer so any tools for getting rid of niggling muscle aches are most welcome.

Most days I am fighting with pretty permanent jaw tension so don’t need any other muscle pain added to the mix.  I know that my singing technique is on point whenever it feels effortless and completely free flowing.  Muscle tension can hamper that so I like to do all I can to just relax.  I experimented with my students a bit this week and got them to raise their arms and reach for the ceiling as they inhaled to stretch, stretch, stretch.  They enjoyed this and there was some fab singing afterwards.

I follow many yoga and pilates Instagram accounts and one recently popped up showing some very simple stretches for helping with anxiety.  I love that breathing is also a massive focus which is a bonus for all singers.  These stretches certainly calm me but also make me feel ten times taller and tension free, perfect for a good sing song.

My routine is detailed below, though as a disclaimer I must add that these should only be done if you know your body and know it is safe to do so.  Any doubts please go speak to your doctor.  Otherwise, enjoy the stretch!


Child’s Pose for 8 breaths

Cat – Cow for 8 rounds

Standing Forward Fold for 8 breaths

Tree for 5 breaths on each leg

Bridge (my favourite!) for 10 breaths

Legs up the Wall for 20 breaths


As seen on the Instagram account @inflexibleyogis

Bowie and the Berlin Wall

Today, 9th November, marks 30 years since the fall of the Berlin Wall, a physical and ideological barrier that had divided communities and families for 28 years.   I adore Berlin and have visited many times.  My first trip was with my then boyfriend (now husband) and on our first day I dragged him for miles, walking in circles trying to find the site of the famous Hansa Studios.  For those who don’t know, Hansa was where in 1977, in the shadow of the Wall and its patrolling soldiers, David Bowie recorded his “Heroes” album.

Bowie had moved to Berlin in 1976 to escape from his fame and the drug addiction that had caused him to have no memory of recording his 1975 album Station to Station.  In this pre-internet and social media era, Bowie was able to enjoy relative anonymity in Berlin and in his own words, “was going broke; it was cheap to live. For some reason, Berliners just didn’t care.  Well, not about an English rock singer, anyway.”  He lived with Iggy Pop and they both became fans of the German Krautrock music scene and would be influenced by Kraftwerk, Tangerine Dream and Neu! amongst others.  Bowie then paid tribute to them on “Heroes” most famously naming his track V-2 Schneider after Kraftwerk’s Florian Schneider.

[Recording “Heroes” was] one of my last great adventures in making albums.  The studio was about 500 yards from the Berlin Wall.  Red Guards would look into our control-room window with powerful binoculars  –  Tony Visconti, “Heroes” Co-Producer.

The song that best describes being in Berlin, directly beside the Wall in view of soldiers is the title track and universally judged to be one of the best songs ever written – “Heroes”  Go listen to it now.  Seriously, go!  Immerse yourself.

“Heroes” was co-written by Bowie and Brian Eno  with Eno later commenting how it had always “sounded grand and heroic” and he had had “that very word – heroes – in my mind” even before the lyrics had been written.  The most poignant verse contains the most beautiful description of a young couple kissing in front of the Wall which evokes a feeling of hope juxtaposed with the despair of a divided city.

I, I can remember

Standing by the Wall

And the guns shot above our heads

And we kissed, as though nothing could fall

It took another 13 years for the Wall to finally fall.  Bowie had performed a gig in June 1987 at the Reichstag in the then West Berlin and many consider his performance of “Heroes” at this gig as a catalyst for the falling of the Wall.  He had recorded and released the song in other languages, including the German “Helden” which further endeared him to his German fans.  No more so evident than when he died in January 2016 and the German government publically thanked Bowie for “helping bring down the Wall” and added “you are now among Heroes.”

Listen to “Heroes.”  Go visit Berlin.

Quotes taken from Wikipedia as the 10,000 word university dissertation I had researched and written on this very subject is currently too safely stored for me to be able to find it…  All pictures my own, taken on my first trip to this fabulous city.

Happy Halloween

Yesterday was Halloween and I admit I felt a little upset by the masses of trick-or-treaters we received as it meant no sweeties left over for me.  I had put two aside when the bowl was running low but couldn’t resist parting with them to some gorgeously ghoulish little witches.

Of all annual festivities, it is Halloween where music really ups the ante for setting the scene; minor chords, tremolo violins, the Theremin…  My trusted go-to music for getting in the spooky mood is the thrilling opening theme to Tim Burton’s Beetlejuice.  I just love it.  But this could be for nostalgic reasons as I first saw it when I was pretty young (too young to watch it really) and cannot help but think back to all the crazy nightmares I used to have as soon as that music started – “Daylight come and me wan’ go home.”  The Edward Scissorhands soundtrack is also a winner, in fact anything by Danny Elfman really, the King of Macabre.

As I was trawling the Spotify Halloween playlists yesterday, I came across 2WEI whose version of Britney’s Toxic had been used for an epic pro dance in last weekend’s Strictly Come Dancing.  I am now slightly obsessed with their grand production (to be expected as their music is used in blockbuster international advertising campaigns) and have been stomping the autumnal streets with their album Sequels as my soundtrack.  Not your traditional Halloween music maybe, but dark and dramatic nevertheless.